Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.