HomeFitness75 Hard: Irish personal trainer gives verdict on brutal TikTok health and...

75 Hard: Irish personal trainer gives verdict on brutal TikTok health and fitness challenge

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One-size-fits-all approach poses risks to hormones and stress levels

It’s important to select the right exercise for you based upon fitness levels and age. Stock image: Getty

A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal trainer warns that the ‘one-size-fits-all’ programme, while useful, is not suitable for everyone for a variety of reasons.

With more than two billion views on TikTok alone and millions of participants joining in online, the challenge has grown into the latest in a series of viral fitness challenges.

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